When you start running, your body composition will shift as you gain muscle mass and lose fat. Muscle weighs more than fat, so even if you are losing fat pounds, youmay gain weight from muscle. You can determine if you are losing fat by using other measurements for your weight loss besides a scale.
Tuesday, 24 January 2017
Can you put on weight when you start running?
When you start running, your body composition will shift as you gain muscle mass and lose fat. Muscle weighs more than fat, so even if you are losing fat pounds, youmay gain weight from muscle. You can determine if you are losing fat by using other measurements for your weight loss besides a scale.
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